Advice 
Get on your feet - and stay there!
Spend four minutes reading this, and learn how and why a check-up with an orthotic specialist can help you succeed more than buying new shoes.
Most speed for your money
Triathlon can be an expensive acquaintance if you strive towards perfection in regards to both training and equipment.
Vital fluids
v/ Martin Kreutzer
Dehydration is one of the most serious performance impairer. This is why it is important to carefully plan you fluid strategy during training and competition. Read here how to fill you body with fluids in the best possible way.
Mountain biking – training with a winning formula
Christian Bang from MTB Teknik explains how Mountain biking can be a great supplement in your daily training.
Eating your way to Challenge Copenhagen
The way you eat in your everyday has deciding influence, on how well the body copes with the stress of training or you end up with an injury, illness or fatigue. Read here how to tune your daily nutrition in an optimal way.
Optimal training nutrition
v/ Martin Kreutzer
Timing is everything if the meals surrounding your training, have to create a foundation for a successful training session. Get an insight to the special requirements during longdistance training.
