Training

Interview with Itriathlon.dk

13 Jan 2011

The new Danish triathlon site www.itriathlon.dk has in a thorough interview gone behind the scene of Challenge Copenhagen 2010 and 11. You can read the first of 11 parts here  

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Athlete's guide

19 jul 2010

The athlete guide for KMD Challenge Copenhagen is ready. In the guide you will find all the information you need for planning your race, together with rules and advices for the race. Athletes shall study the guide carefully, so...

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High5 race nutrition tips and tricks

12 jul 2010

A good nutrition strategy can make a big diffenrence on race day. MagicSportsfood is the official supplier of energy for Challenge Copenhagen, and will supply you with High5 products which will supply you with all the energy you need...

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Hardware

21 May 2012

It’s Monday and I am still bragging about my little superstar Jennifer’s performance at Ironman Texas on Saturday. Yesterday I made her send me live photo updates from the awards banquet . . . Women’s 25-29 podium . . .…

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Ironman Texas!

20 May 2012

Today was yet another exciting day for virtual spectating and to be a coach! My kids did me so proud today at Ironman Texas, in more ways than one . . .           Kona Dawn and her little one, Paige,…

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JAPAN EXPERIENCE REPORT THREE

19 May 2012

Aleksandar finished Ultra Trail Mnt. Fuji 2012 in 25 hours 50mins and 10 seconds in 24 place overall. Bravo! See results here.

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