Training

Interview with Itriathlon.dk

13 Jan 2011

The new Danish triathlon site www.itriathlon.dk has in a thorough interview gone behind the scene of Challenge Copenhagen 2010 and 11. You can read the first of 11 parts here  

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Athlete's guide

19 Jul 2010

The athlete guide for KMD Challenge Copenhagen is ready. In the guide you will find all the information you need for planning your race, together with rules and advices for the race. Athletes shall study the guide carefully, so...

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High5 race nutrition tips and tricks

12 Jul 2010

A good nutrition strategy can make a big diffenrence on race day. MagicSportsfood is the official supplier of energy for Challenge Copenhagen, and will supply you with High5 products which will supply you with all the energy you need...

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Swimming in Tucson

08 Feb 2012

A little training update: today I evened the score with the track. We are now tied for our Tuesday afternoon showdown, HPB: 2 Track: 2. Perfect timing as I have a little run race next week: I get to run…

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HILSEN FRA BEOGRAD, DEN HVIDE BY ER BEGRAVET I SNE

07 Feb 2012

Jeg er i Beograd. Navnet Beograd betyder den hvide by, hvilket i disse dage er yderst passende. Byen er begravet i sne. Min tur fik en hektisk start. Alt syntes at køre efter planen da jeg lørdag fik en SMS…

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Gluten-Free Banana Waffle Party!

07 Feb 2012

This morning after my run and swim, the GCM and I had a waffle-extravaganza here with our friend TJ. Waffle parties are a little tradition that we have with TJ and his wife, Ash (the super runner), when she is…

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