Training

Interview with Itriathlon.dk

13 Jan 2011

The new Danish triathlon site www.itriathlon.dk has in a thorough interview gone behind the scene of Challenge Copenhagen 2010 and 11. You can read the first of 11 parts here  

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Athlete's guide

19 Juil 2010

The athlete guide for KMD Challenge Copenhagen is ready. In the guide you will find all the information you need for planning your race, together with rules and advices for the race. Athletes shall study the guide carefully, so...

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High5 race nutrition tips and tricks

12 Juil 2010

A good nutrition strategy can make a big diffenrence on race day. MagicSportsfood is the official supplier of energy for Challenge Copenhagen, and will supply you with High5 products which will supply you with all the energy you need...

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Brasil by the Numbers

23 May 2012

After 25 hours of travel, I am back “home” in Brasil. If you have been following here for awhile, you know that this is one of my very favorite places to visit for an ironman. I realized last night during…

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RACE REPORT ULTRA TRAIL MT FUJI – PART 1

22 May 2012

I Bushido står der noget i stil med at en samurai ikke må begå selvmord uden en virkelig god grund. Da jeg først hørte om Ultra Trail Mt Fuji virkede det som et sportsligt selvmord – 156 km løb i…

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Hardware

21 May 2012

It’s Monday and I am still bragging about my little superstar Jennifer’s performance at Ironman Texas on Saturday. Yesterday I made her send me live photo updates from the awards banquet . . . Women’s 25-29 podium . . .…

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